In 100 g (Grams) of Rice and Wheat cereal bar there is 9.09 g of Total lipid (fat).

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice and Wheat cereal bar

Rice and Wheat cereal bar is a type of Snacks. The most significant nutrients in Rice and Wheat cereal bar are listed below.

Water	7.5 g	7.5	g	7.5%
Energy (calorie)	409 kcal	409	kcal
Energy (joule)	1712 kJ	1712	kJ
Protein	9.09 g	9.09	g	9.09%
Total lipid (fat)	9.09 g	9.09	g	9.09%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	72.73 g	72.73	g	72.73%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	31.8 g	31.8	g	31.8%
Calcium, Ca	31 mg	31	mg	0.03%
Iron, Fe	2.56 mg	2.56	mg
Magnesium, Mg	46 mg	46	mg	0.05%
Phosphorus, P	136 mg	136	mg	0.14%
Potassium, K	143 mg	143	mg	0.14%
Sodium, Na	428 mg	428	mg	0.43%
Zinc, Zn	1.78 mg	1.78	mg
Copper, Cu	0.185 mg	0.185	mg
Manganese, Mn	1.407 mg	1.407	mg
Selenium, Se	24.9 µg	24.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.682 mg	0.682	mg
Riboflavin	0.773 mg	0.773	mg
Niacin	9.091 mg	9.091	mg	0.01%
Pantothenic acid	0.064 mg	0.064	mg
Vitamin B-6	0.909 mg	0.909	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	22.4 mg	22.4	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.94 mg	2.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.2 µg	1.2	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	6.567 g	6.567	g	6.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g	0.02%
18:1 undifferentiated	6.477 g	6.477	g	6.48%
20:1 eicosenoic, gadoleic	0.072 g	0.072	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.049 g	2.049	g	2.05%
18:2 undifferentiated	1.967 g	1.967	g	1.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rice and Wheat cereal bar